if theres 26 grams of protien in 3oz of top round,is that 3oz measured before or after its cooked,because i can cook 8oz of it but when its done im lucky if its 6oz,so does anyone know if its before or after
dom
New Member
measuring beef????
if theres 26 grams of protien in 3oz of top round,is that 3oz measured before or after its cooked,because i can cook 8oz of it but when its done im lucky if its 6oz,so does anyone know if its before or after
dom
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