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Thread: dehydration , help!!!!!

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    dehydration , help!!!!!

    Guys I really need help. All my levels seem pretty good except iron is a bit off.
    My problem is that I always feel dehydrated especially when I workout. I'll drink half gallon just during my workout and and my piss will Still be yellow and my muscles will lose my pump, my energy goes to near nothing, and I'll start getting a little dizzy if I don't sip water after every set. I don't know if this can be cause by low estrogen, mines at 19 on the sensitive panel. Other then that I'm at a loss.
    Last edited by jomamma007; 12-13-2013 at 04:28 PM.

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