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  1. #1
    Join Date
    Jul 2012
    Posts
    161

    my up coming mass cycle !

    okay so starting my bulk cycle, aim of the gain is to sereously bulk and gain some mega strength training is

    day 1: push day (chest, shoulders, tricep) STRENGTH TRAINING 1-5 reps. 1 exercise each body part 5 sets e.g bench press,barbel shoulder press, weighted dips
    days 2: legs STRENGTH TRAINING 1-5 reps 5-8 sets squats
    day 3: pull day ( back, traps, biceps) STRENGTH TRAINING 1-5 reps 1 exercise each body part 5 sets
    day 4: REST
    day 5: push HYPERTROPHY 10-15 REPS 2 exercises each body part 4 sets
    day 6: legs HYPERTROPHY 10-15 reps 3 exercises 4 sets
    day 7: pull HYPERTROPHY 10-15 reps 2 exercises each body part 4 sets
    day 8: REST
    and so on
    each session lasting 50 minutes

    CYCLE WILL BE
    1000mg sustanon a week 500mg mon/thurs
    400mg tren enanthate a week 200mg mon/thurs
    arimidex .25mg eod

    never used tren before too but dont want to go with ace as cant face eod pinning

    diet will be 300g protein, 100g fats & 500g carbs

    that diet & training & cycle should give me some decent results right ?

    post workouts will be followed with 4-10 iu's humalog insulin gradually tapering up and possibly 3iu's pharma grade hgh
    Last edited by onerip200; 07-09-2014 at 12:32 PM.

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