You could do nov; 40/40/20/20
Clo 100/50/50/50
That is a pretty standard pct. yes, ar-r is a legit site.
Knowledgeable Member
You could do nov; 40/40/20/20
Clo 100/50/50/50
That is a pretty standard pct. yes, ar-r is a legit site.
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