7/13/14
Days in: 4
Dosage: Albuterol- 5mg x 1
I missed a dose in the afternoon
Keto- 0mg
Variences from diet: 12 oz egg whites plus turkey sausage and protein waffles instead of usual breakfast. I wanted beer in the afternoon so I cut out carbs at lunch. I was craving delicious food. Splurged and had a burger and sweet potato fries. I felt euphoric after.
Morning weight: - wasn’t at home so I didn’t weigh in.
Summary of day: Started sweating faster than usual in the middle of sexy time. Still running at hotter than usual temperatures.
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