O/S Cycle.

[oldog50]

Thanks for taking the time to read this. I'm relatively new to AAS cycles, this being my second. I realise there is a lot to learn, and am embracing this, so feel free to leave comments.

30yrs old male.
Training 12 years on/off. Last 3 years consistently. 3-4 times a week.
Cardio 5 mins / day.

Weight: 78kg. 5"11. Guesstimated 12% BF. Natural levels reached last year at 88-89kg, then I cutted to 73kg (was too long, but again learning......)

Approx Daily Totals: 3000-3200Cals. Can't seem to get more down??? Suggestions?
2 protein shakes a day.
TDEE (non AAS) is only 2200cals! Just from trial and error.


Goal: Conservative Lean Bulk. eg BF15%.
Protein 230g +/-. 3 Fish Oil Tabs
Milk Thistle x 1 tab (140mg Legalon).

Duration of Cycle only 3.5 -12 weeks. Return to home country and hoping to continue my cycle, but dependant on availability (Test Cyp or Prop hopefully). Don't burn me haha

Currently on:
800mg Test Cyp / week
Sus250mg x 2 week
Dbol oral 40mg / Day (1hr before workout)


PCT planned 2 weeks after last test injection (Nova 40mg /wk)

Thanks!