okay so i made a preveous post about im aiming to add 2 inches to my arms withing 10-12 weeks if possible
CYCLE:
1000mg testosterone a week, sustanon or enanthate not sure which one although i doubt it will make any difference
200mg tapering slowly up to 400mg of trenbolone enanthate a week OR 600mg deca. never used tren before so start off low and builk my way up gradually.
100mg anavar a day for 8 weeks, not so much for the mass but more the strength that comes with it & the pumps
arimidex 1mg e3d as pills to small to split
also will be using fast acting insulin ! starting out at 4iu's adding 1 iu each workout till i get to 12 iu's post workouts.
TRAINING:
upperbody
lowerbody
arms
REST
upper body
lowerbody
arms
REST and so on so on
ARM WORKOUTS WILL BE:
first arm training day will be:
4x5 weighted dips
4x5 close grip bench
4x5 skull crushes
4x5 weighted chin ups
4x5 barbell curls
4x5 ez preacher curls
followed with 12iu's slin eventually 50g whey, 60g dextrose, 30g powdered oats, 10g creatine
hour later 100g carbs from potato & 150g chicken
second:
4x15-20 rope pressdowns
4x15-20 dumbell kickouts
4x15-20 dumbell skull crushes
4x15-20 barbell curls
4x15-20 dumbell hammer curls
4x15-20 reverse grip ez barbell curls
followed with 12iu's slin eventually 50g whey, 60g dextrose, 30g powdered oats, 10g creatine
hour later 100g carbs from potato & 150g chicken
will do these workouts each week so about 20 in all over 12 weeks (minimum)
DIET
300g protein from: chicken,fish,beef,cottage cheese,eggs
500g carbs or more from: oats, potato's, rice, pasta, wholegrain bread
150g fats from: eggs, nuts, oils, humous
postworkout il smash down the carbs and proteins what with using slin
workouts will be 50-60 minutes long and hard training !
will keep a log.
2 inches around arms possible in 10 weeks with these drugs, diet and training ? i know it wont be all muscle tissue but still .....
some pictures of me now, hopefully be abit bigger soon
15.5 inches now aiming for 17 inches or more, also photos make me look rather bloated believe it or not im 15% or less no bull
STARTING IN 2-3 WEEKS. some input before if thers any tweaks you suggest ?
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