age 40
height 6'2
weight 275
never have had bf checked prob never will if i go by the pic chart id say 35%-40%

i wanna burn as much fat as possible just hit 40 really need to start paying attention to my health again

breakfast
oat meal and 3 egg whited
30 mins of cardio

snack
apple and yogurt

lunch
turkey or roastbeef with wheat bread
almonds

snack
almonds and fruit or yogurt

dinner
chicken,pork or steak
yam or sweet potaote
veggies

a gallon of water through out day enough? can a mairinade mat in anything thats low in sodium? please critique this. what should i change what should i add? is this good for me? any help would be great

thanks marty