Hello friends,
I am new to this forum and this is my story
I am 21 years old and my height is 5'10''
I started losing weight when i was at 97Kg or 213 pounds
I tried everything I knew and worked hard and now I weigh 84Kg or 185.1 pounds in almost 3 months I am not sure
Attached is my pic I have taken today. I still have a flabby stomach which irritates me.
I want to reduce all the fat and want to get down to 10-11% body fat as soon as humanly possible.
I am planning to start Keto Diet to lose that fat.
Please tell me guys after looking at my pic that how much time will I need to dedicate losing fat before I start bulking my muscles up.
and please tell me the plan which will be the best to lose that fat (I am planning keto diet - 200g protein, 120g Fat, 20g carbs)
please give your comments and advices
thankyou
Reply With Quote