Hi guys i posted in newbie section under the title newbie fresh from the joint and was suggested to post "daily nutrition plan, including your TDEE, macros per meal and total macros per day"
So what i consume a day is the following,
morning-4 eggs scrambled, with 1/2 tub of cottage cheese and tea, also with toast or cup of oatmeal
mid morning- shake with milk maybe a banana to
noon- chicken breast or chicken legs or thighs with white rice or salad, with sauce like ketchup and 1000thosuand island
mid afternoon-can of mackerel or tuna with cottage cheese
pre workout- shake with creatine and bcaa added in
post workout-shake with carb's added in (really bloated now)
night meal- lamb chops or salmon or steak with potatoes or rice and sauce
my TDEE is: 10517 kJ / 2514 calories is what it is saying online ?? my macros i don't know what it is exactly, the sites i looked up just break down the amount of calories i should be eating a day, but i don't know the exact number i am eating right now.
I get really friggin bloated eating like this and the supplements don't help, i think i am putting on some fat on my lower gut area, i have no cardio in my regiment right now since i was trying to maintain my size. I haven't cycled right now but will be soon as my diet is in tune ....Let me know what you guys think
current pics are me right now
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