Does anyone see any problem with taking 5 grams creatine and 5 grams L-Glut with a 44 gram protien shake. I just mix the powders together and drink. I don't know if it makes a difference if you take it seperate or not.
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Does anyone see any problem with taking 5 grams creatine and 5 grams L-Glut with a 44 gram protien shake. I just mix the powders together and drink. I don't know if it makes a difference if you take it seperate or not.
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