book with macro values

[bungledoona]

What makes you think one single book would have the correct macro values then?

Published by nutritionists or some shit i dunno. I could ask you the complete opposite question. If u prep your meals and count your macros you dont even need the stupid ass app. I used to use it a couple years back but logging every meals is ****ing stupid and also tedious i might add. Why log it when u can just prep your meals for the day/week.