I have a pretty good diet but there is always room for improvement.
I recently had a biometric screen. My bad cholesterol is close to non existent. It was so low they couldn't get a number one it.
I don't have all the details at the moment, but this is most of my diet;
Chicken fajitas
-sprouted grain(high protein) tortillas
-Ground chicken
-Red, orange, yellow, green, jalapeno peppers
-squash
-broccoli
-Shredded cheese
Currently probably eating too much of this in one serving. I heard you can only absorb so much protein an hour and I'm pretty sure my serving size on this is well over that. Will work on splitting it up into smaller portions.
Spaghetti
-ground beef
-wheat spaghetti(high protein!)
-pasta sauce(no sugar, low everything really on the nutrition label)
Omelets
-Eggs
-Cheese
-Ham
-Spinach
-sometimes a little ketchup
Tuna salad sandwhich
-multigrain bread(high protein!)
-tuna salad made of
--tuna
--spinach hummus
Berry smoothies
-Frozen mixed berries
-orange juice
-blueberry yogurt
-bananas
-berry protein powder
Sliced apples with sunflower butter
Kale chickpea salad w/ Caesar dressing
Salmon, catfish, other random fish when available at my job
Snappea Crisps(A chip, but pretty good nutritional info, high protein)
Want to start adding protein shakes soon, just need a shaker bottle
Any comments or suggestions for other recipes is gladly appreciated.
Also if anyone knows the max amount of protein you can absorb in a time period I would love to know
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