Subscribed!!!!

Hey my ex also had/has hip flexor problems due to working at a computer(& posture issues - I used to suggest things - but DTM(Deep Tissue Massage) scraping, cupping(all releases pressure) as well as going very deep into the psoas muscle(it's deep) and gets painful to get into but she said once she was regularly going she was loose and way more agile! Just thoughts as it helps w/my R shoulder issues and sub-scapular issues(on same side)

But also since we broke up(it's been a while but) I used that to help push me into consistency again and one thing that's very good about it LOL! Channel any anger(whatever it may be) release that adrenaline, the mind/muscle connection is key(everything starts in the brain) - this is coming from an elite members thread(Marcus' Diary) - push yourself beyond your bodies limits daily(in all aspects of life)... And you'll succeed! Nice lifts too

Best of luck and I'll be following...