Quote Originally Posted by NACH3 View Post

Good point - gotta flush em out - or you'll be in for it

TGL - awesome to see these types of lifts being preformed... Your gonna have many followers... it's great to see the jump in female logs!

Thank you ladies
Thanks NACH! I'm happy to pay forward my experiences after all the information everyone generously helped me with when I started here

And i definitely like using heavy compound movements. Plus, it's always a little gratifying when I can lift more weight or use better form than the dude next to me at the gym