It gives a good strength increase and makes me sweat my cheeks off. But it will make you crap your pants. I think it cleaned me out. First day I crapped myself doing wide grip pull-ups. I know the worst.....
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It gives a good strength increase and makes me sweat my cheeks off. But it will make you crap your pants. I think it cleaned me out. First day I crapped myself doing wide grip pull-ups. I know the worst.....
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