Hi the pictures are at 219.9 on 8-15 then 213.5 on 9-19 and 210.8 today 9-27. I was at 216 for 3 weeks then read carbs 101 post and have lost 6 lbs in 2 weeks.Please tell me an estament on body fat. I want to get down to 200 lbs and see were body fat is then.Do you think at 200 lbs I can get 2 15% body fat ?Will be 57 on 10-13 to date since 2-7 I have lost 67.3 lbs
Reply With Quote