Ive received the contents of my order and as of next monday will be starting my first cycle

Here is what i plan to do

500mg/wk RT test enan 1-10
10mg/day Nolva 1-10
300, 100, 50- 21 day PCT with Clomid

From everything that i have read, it seemed that this cycle was the most prescribed and profitable for a first time user. And with dedication i feel as if i will add substancially to my frame..

Work out Plan (weights)
Monday: Legs (squats, leg press, lunges, extentions)Abs
Tuesday: Chest ( flat, incline, decline, pec deck,pushups ,dips) and Tricep ( skull crushers, extensions, pulldowns, close grip decline)
Wednesday: Shoulders (military, dumbell press, shrugs, pushups, dips) Biceps (hammercurl, straightbar, preacher curl, fireman's ladder)
Thursday: Legs (squat, deadlift, pylometric routine)

Work out Plan (cardio)
Monday: Swim ( distance 6-7 miles), Jog treadmill (20 minutes)
Tuesday: Swim (sprints 100-150 intense laps) Sprints (suicides, 17's)
Wednesday: Jog 25 minutes
Thursday: Swim (distance 3-4 miles), Jog treadmill (20 minutes)
Friday: Swim ( sprints 50-100 laps), Run mile for time( under 6 minutes)

Stats:
21 years old, 175 pounds 4% BF 6'4
College Baseball player, former National swim team member
Been intensly training for 7 years, with a 1 year break

Diet:
250-325g of Protein Daily
4000 calories
4-5 meals daily
no drugs or alcohal

Goals:
Looking to put on a total of 14-20 pounds
Remain Flexible
Be cardiovascularly in tip top shape



Any input...before i start my cycle up?