I have really enjoyed reading all of the logs created by the ladies on this forum so I wanted to start one too. I think this will be helpful for me to go back and look at for future preps and during this cycle/prep.
I will take all of my measurements this evening, it is something I have been meaning to do anyways.
I look forward to any input, suggestions and even constructive criticism. This is my first cycle and first prep so I realize I am bound to make mistakes and learn a lot.
I am 40
height:5'11'
weight: 133
I had my BF checked 4 weeks ago during my initial meet with my prep coach is was a shocking 21.3. I also weighed 135. I see him again tomorrow to have it rechecked so I will update that. I know I have shrunk some during this diet down.
Diet: Tracked daily using My Macros +
Around 1250Kcal per day
Close to 180P/69C/28F
I stick with a traditional clean diet. Lean meats (chicken, beef, turkey and fish)
Rice is usually my staple carb and some veggies.
My treat is mixing protein and oats with half a banana and a bit of coconut milk into a sludge ha. It is delicious. Sometimes I will have that for breakfast other times I opt for two eggs and 5 egg whites mixed with some rice.
Supplements:
Multi mineral
Trevenol
Psyllium Husk
Anarchy Preworkout mixed with creatine
BCAAs
Beverly Int. UMP protein
Cycle:
10 MG (tested) Anavar (two 5MG doses, one AM one PM)
Start date: Dec 5
Training:
Lifting 5 day split (Extra delt and glute work)
3 Days of HITT
2 Days Max incline treadmill (SUCK)
abs 5 days
Right now my goal is to maybe continue to build my delts, legs and glutes while dropping BF. If nothing else not losing what I have built during the prep process.
Today is day 4 on the cycle and I am feeling great, i know it is still early though.
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