Hey guys,

I need some help. Here is my situation.

I work from 8:30-5:30, I get home around 7:00 7:30ish. I have a desk job. I want to get cut up, and i am willing to work for it. I have some free weights and a home gym with stacked weights.

My plan is to work out every night 1 day upper the next day lower giving a rest time of 1 day per area. My diet will consist of eggwhites, meal replacement shakes, turkey breasts, salad with lean ground turkey or chicken breast, tuna fish, oats, whole wheat bread. protien bars and water to drink.

The only exercise i will get at work will be jogging up 8 flights of stairs with I get in, in the morning.

What else can I do to reach my goal?

here is a pic of me, let me know what I can do (ignore the beer, thats not in my diet now)
http://www.phat-fx.com:2003/DCP00729.jpg