Thanks. Good comment about Winny. Might drop it with the thermogenesis.

BMI is 15% at the moment

Macros 40p/30c/20f which I've been for a long time. It works ok so I think I'll stay in it. Don't really want to get massive gains just get more definition.

Test is 100mg eod
I was advices to have HCG in PTC but check again. Nolva is a good top

Thanks.