That was 0.2 to 0.5 kg. I ended up peaking out at 10 kg.i am near the end of the cycle now. I did have to adjust my diet along the way.
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That was 0.2 to 0.5 kg. I ended up peaking out at 10 kg.i am near the end of the cycle now. I did have to adjust my diet along the way.
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