So I've switched from bodybuilding to more powerlifting like I did in high school. I've been following the 5x5 program and had pretty good strength increases. What are your opinions on the best splits to build strength?
So I've switched from bodybuilding to more powerlifting like I did in high school. I've been following the 5x5 program and had pretty good strength increases. What are your opinions on the best splits to build strength?
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