I meant educating myself by trial and error, and I found what works for me and what doesn't. I'm the kind that can look at a burger and put on fat. While I've dropped fat the correct way in the past, it gets harder and harder, and I get less motivated. This go around I've dropped 25lbs, guessing 10% bf and I'm only 8 weeks in my 16 week cycle. I've quit drinking beer, stopped smoking (after 30years) and look and feel 100% better. I'm eating way better also. While I'm not suggesting it will work for everyone, it certainly does for me. If I hadn't started the cycle, I have no daubt I would still be drinking beer every night, smoking and eating pizza.
Edit: also should mention I have good blood pressure. It's been running around 110/70
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