Did my first ventro glute shot today, went ok I think, I don't think my muscle is that developed so was very tricky to know if I was doing it in the right spot, I just followed the advice/pictures I found on various sites, would like peoples opinions on what they think.Click image for larger version. 

Name:	VentroGlute.jpg 
Views:	3608 
Size:	1.00 MB 
ID:	170855