Quote Originally Posted by Jwray10 View Post
Appreciate all the input guys. I can take criticism and understand I ain't shit when it comes to the gym yet. I haven't been it the game for near long enough and still have many years left. I think I will wait to juice for a couple years but it'll always be in the back of my mind. Now onto the natty side of shit. Can yall give me some pointers on diet, workout plans and whether yall prefer 5x5s or high rep for 4 or so sets. Just like hearing what other people prefer. Thanks guys!
Awesome brother. Glad you aren't sensitive rate quality today.

Fact is I routinely change my workouts. I dont think I have had the same workout in 9 months.
I constantly rotate exercises and adjust sets.

One day I might do ten exercises with two sets each isolating a single group. The next I may do two exercises on a muscle group with 5 sets each. I always try to keep my breaks less than one minute with nice controlled reps focusing on negative and positve equally. Running the same exercise plan for more than six weeks will leave you in a slump. It is wise to do a deload for a couple of weeks of hard and heavy training. Deload means fewer sets, lighter weight and higher reps.