Hi - Thanks in advance for taking your time in reading this.
I am on my first cycle (Test E 500mg) and currently at the start of my 4th week.
Unfortunately, during the middle of last Sunday night I woke up in horrible pain and as a result my left elbow has a case of a bursitis injury. The pain has 'spread' (wrong term) to the tricep area limiting my training. I have changed my training strategy to lift light with different angles in order not to put any pressure on my left tricep. I am seriously struggling!
Current Treatment / Mitigation
- Voltaren;
- Acupuncture (2 sessions thus far)
- Deep Heat cream before training; and
- Good Sleep.
Side note: Diet is good and I have already put on 1-2 kilos since the inception of the cycle.
Decision Making Process, either:
1 - Take a week off to rest and recover the injury then proceed with light training;OR
2 - Train with pain killers and go light; OR
3 - Stop the gear and fully recover (Insert Tears)
The question becomes, if I choose number 2, will I be maximising results? Should I train high intensity light training?
The doctor has advised me to undertake an ultra sound, but I suspect this will not change anything.
Please help - appreciate the assistance.