Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift

[Gallowmere]

AM Session

Tempo Bike:
5 minute warmup
5x40 sec 150 watts+10 pullups/20 sec rest
5x40 sec 150 watts+5 HLRs/20 sec rest
5 minute active rest
5x40 sec 150 watts+10 pushups/20 sec rest
5x40 sec 150 watts+20 McGill Situps/20 sec rest

Deadlifts tomorrow.