Quote Originally Posted by Zo0oka
y dont u make it easier on me and just tell me what to do.
I feel i'm running out of time. i want to know what type of protein supplement to take and how much, my body weight is 52 kgs or 114 lb
CHRIST!!!! 114 pounds? ****! Shoot bro, if you eat the way I tell you to, you will get MAD GAINS. Eat 6-7 times a day...force feed yourself. What did you mean by "running out of time?" you have plenty of time. But **** man...I'm glad you're trying to get big, 17 and 114 pounds? Dang...i was bigger then that in 6th grade! After you bulk up, then worry about the supplements. Creatine, protein, amino acids and you will be all set. Keep us updated bro,

--Hoss