Only just wanna get bigger just a bit ..

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12:00pm
BJORG Mais Choco Wafers 200Grs
966 Calories
13Grs Protéines
42Grs Fats

NATURE Yogurt 250Grs
96 Calories
11Grs Protéines

ON Optimum Nutrition 1 Scoop
107 Calories
22Grs Protéines

Flaxseed 15Grs
75 Calories
3Grs Protéines

2:30pm
Turkey or Chicken or Fish or Red Meat 200Grs
242 Calories
42Grs Protéines

5:00pm
Quaker Oats 100Grs
375 Calories
11Grs Protéines

ON Optimum Nutrition 1 Scoop
107 Calories
22Grs Protéines

Honey 30Grs
90 Calories

7:00pm
Quaker Oats 100Grs
375 Calories
11Grs Protéines

ON Optimum Nutrition 1 Scoop
107 Calories
22Grs Protéines

Honey 30Grs
90 Calories

ON Optimum Nutrition 2 Scoops
214 Calories
44Grs Protéines

9:30pm
Turkey or Chicken or Fish or Red Meat 100Grs
121 Calories
21Grs Protéines

Cauliflower 500Grs
110 Calories
10Grs Protéines

Mushrooms 200Grs
28 Calories
3Grs Protéines

TOTAL INTAKE Cal 3103 / PRO. 235Grs

1827 (Basal Metabolism) + 800 (Cardio, Daily, Weights) = Cal 2627 Spent
Cal 3103 - Cal 2627 = +476 Cal