Hello,

This may be a dumb question, but I am struggling to get over this injury. I have issues with both rotator cuffs. There is no tear as I had imaging done. I had two orthopedic surgeons view the imagining and they both said the same thing. The rotator cuff just needs to be strengthened. I have been doing PT and avoiding the gym. I have never been good at warming up or focusing on the group of rotator cuff muscles. So this is all on me, and I learned the hard way.

So my question is will using a mild steroid like tbol be helpful as I am focusing on using light weights and sticking to my PT? I would run a low dose prior to the PT.

Thanks in advance.