Hello I'm on cuting diet for a 7 week bf 10-11%
Carbs 100 grams daily
For 5-7 % bf need lower carbs for 50 grams daily or not ?
I'm training three time a week
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Hello I'm on cuting diet for a 7 week bf 10-11%
Carbs 100 grams daily
For 5-7 % bf need lower carbs for 50 grams daily or not ?
I'm training three time a week
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