OK....

I have been working out and dieting for over 5 months now, and I have successfully gone from weighing 195 to now weighing 160. I am 5'10 and I don't want to get any skinnier, but I do want to lean out the rest of my body fat and get my abs to pop out and cut up a little more. The last few weeks I slacked off and gained about 5 pounds, but I don't want to necessarily lose them, I would like to keep the weight but cut the fat. I have been reading a lot of your cut diets, and I kind of put mine together and started it on monday. Here it is so far... please critique it for me I am open to all suggestions:

By the way my current body fat is around 14-15%

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Wake Up: Cardio 20-30 Minutes on threadmill

Meal 1:
3 whole eggs
Protein drink (22g's protein, 4g's carb)
Flax oil

Meal 2:
Protein drink
Flax oil

Meal 3:
1 Packet of Oatmeal
Flax Oil

Meal 4:
1 Chicken Breast
1 Cup Brown Rice
Misc. Green Vegies...

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Workout
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Meal 5:
Protein drink

Meal 6:
1 Can Tuna w/ light mayo
Almonds & Misc. Nuts

Sleep 6-10 hours depending on the day

Also, when you guys say to cheat once or twice a week, what kind of cheating should be done? I am not going to go out and binge eat or anything but I just want to know how much cheating should be done.

Thanks for the help.

Mike