Quote Originally Posted by i_SLAM_cougars View Post
I can dig it, you just need to make sure you’re getting some heavy fiber in there (supplemented or otherwise), probiotics, maybe apple cider vinegar. Gotta move that meat out once it does it’s thing.
yeah I'm exaggerating a bit here , just to make a point . but I been slacking big time with my diet. I really think high protein consistently throughout the day is what guys with fast metabolisms like me need to grow . Milos Sarcev said he got his best results once he upped his protein to 500-600g per day