Nice dude! Your cut up! What’s your goal though for this cycle?Originally Posted by IronLiver
I'm 33 at about 5'5'' weighing 145 at the start of the cycle in the image.
I'm weighing in at 159 today, after about 6 weeks in. I think I'm a little over 500 calorie surplus... I'm doing a variation of the vertical diet with mostly rice, steaks and broccoli 6 times a day. I'm cutting because I don't want to look like a fat sack of milk at the end of the cycle and I live on the beach, so I like to stay pretty learn year round.
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