Quote Originally Posted by GearHeaded View Post
I slept for about 16 hours.. which I needed cause I've been exhausted and not sleeping well at all , and waking up at 3am every morning as usual .
woke up and had a half cup of coffee then puked it up

I should probably get some Pedialyte and sip on that. if my damn stomach will settle down would be nice to get some nutrition in me

a week or so ago I pounded like 3000 cals in one sitting cause I was so depleted and starving .. unfortunately I think that put a ton of extra strain and stress on both my pancreas and prob gallbladder (per almostgone post) , which essentially need to "rest" to get the inflammation down.
kinda sucks to have the goal of wanting to get huge, shoot a ton of gear, lift heavy ass weight.. yet have to purposely not eat food so your pancreas can heal

at least the flu bug I had subsided.. still got lingering double ear infections. but I never finished taking the anti biotics

man , just typing this post out I'm realizing I'm an absolute mess. heck 4 or so weeks ago I felt great. downward spiral everything kinda just hit all at once.
at least I figured out a lot of my stomach issues over the past year or so are likely due to my pancreas and gallbladder getting inflamed. years of drinking shots of whisky to help me go to sleep at night probably caused this.
Definitely a go on the electrolytes and small amounts of food that you think your system can handle. Maybe soft scrambled eggs, small amounts of baked potatoes as tolerated ( I don't use butter or rarely a little margarine, but a tablespoon or two of plain FF Chobani yogurt improves russet or red potatoes somewhat). I'm not one for bananas, but maybe some mashed up bananas. IDK.... applesauce anything easy on the system that appeals to you, just don't upset the applecart by taking in too much at once.

Really wish I could offer more advice, but a lot depends on your taste buds right now and what your system will process. If you happen to have any pickled ginger slices lying around, they sometimes help me with bad intestinal issues, but that may not be something you want to consider.