Quote Originally Posted by beanpo1e View Post
Have you looked at intermittent fasting to accelerate fat loss? My wife and family have had a lot of success with it.
I have done intermittent fasting along with carb backloading, carb cycling, cyclical ketogenic diet, 6 meals...it all boils down to calories in/calories out of course. I think my biggest struggle is my metabolism is so screwed up from years of eating disorders, untreated thyroid issues(until recently) not to mention hormone issues. I can’t seem to get my calories low enough to actually drop weight. Guess, I’ll just have to suck it up and drop it to 1100-1200.
Intermittent fasting definitely helps in a deficit since the eating window is smaller but it can really screw with female hormones too.