im 37
i thought i had already gone through my conditioning stage and wouldn't get this sore anymore. I'm trying to figure out why my muscles contractions are tighter and I'm getting super sore after working out and being conditioned already. not just normal sore, but uncomfortable sore. it's delayed always be one day, but that's not unusual for me.
I do a 3 day split twice a week, but I had previously needed two days off after my three day. -[trying to get to that perfect 3 day split twice a week.] now my muscle contractions are much more pronounced/I can really feel them! and I feel like my tendons are needing a break or something. I have a tendonitis that flares up in my shoulder when I'm working chest too hard for it. it's from an old injury. also gave myself tendonitis in my left elbow, but that's new and probably not gonna happen again once it heals up.
my calves are very sore and that's not common thing for me, but then again I've never been on a routine so balanced that hits everything up every twice a week. my work outs are always intense and lengthy. i do sets until i feel like my muscles have had enough then it's on to the next muscle group.
I don't know why I'm getting ridiculously sore all of the sudden. could it be that the whey protein powder I use is actually trash and real protein is what I need? could it be that I'm not eating enough carbs? I'm full like all the time. I put on 7lbs in like 3 weeks. i know that's not nearly even close to all muscle but I weight in at the heaviest I've ever been a couple days ago. I just don't get why I'm so damn sore.
here's the stuff I'm taking and eating
i don't eat a whole lot of slow digesting carbs and my vegetable intake is really lacking. i eat a lot of instant oatmeal potatoes and rice. i have probably around 120g of real protein daily the rest is supplemental, which is about another 120. i don't even count my fat intake. i just try to avoid anything fatty. after a workout i try to jack my blood sugar with cookies. i wake up in the morning take a big dump and then my stomach feels completely empty. i poop a whole lot more throughout the day too. i missed a day of eating two days ago and didn't eat enough. jay cutler once said you can go to the gym as much as you want as long as you eat enough.
here's my list of things
HMB
L Arginine
Glutamine
creatine
BCAAs
Beta Alanine
Carnosine
melatonin
Anavar 25mg daily
testosterone 300mg per week
MK677 25mg before bed every night
drink about 64oz plus of water per day
tadalafil
exemestane
I'm taking a few days off. my body is screaming at me. my endurance for weight has gone down a good deal.
i honestly feel like this only started happening after i started taking the anavar and MK677 (nutrobol)
i just want to know if i should be taking time off, or taking a look at something I'm not doing right so much that it's making me really sore.
if you can think of any questions that'll help me answer this please ask them. i really feel like i shouldn't be getting this sore.
and is 50mg of anavar per day too much? im thinking about doubling the tabs i take.
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