Sundays overhead press day was good.

I tried seated barbell presses, but I don't like them with my current setup. The bench doesn't go up enough. Still, it was a fun variation.

Dips were next, 4x8, the middle 2 sets were with 25 pounds.

Tricep Pushdowns, 3x15, with dumbbell curls, 3x12.

Reverse cable laterals, 3x12, with dumbbell laterals, 3x8.

2x12 cable flyes.

Lots of walking before and after, maybe 3 miles total.