ok, i am going to continue to follow my low slin diet for 1-3 weeks and see how the progress goes. what i have done now is i am doing cardio in the AM on empty stomach for 45min to see how that works!
what i have done is recreated a diet which i will implement if my low slin diet isnt working.
18 year old male
174 lbs
17% body fat
5' 8"
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Post Cardio cal pro carb fat
1/3 cup cooked oatmeal 114 4 33.3 2
whey isolate x 1 scoop 140 33 1 0.5
Meal 2
whey isolate x 2 scoops 280 66 2 1
flax oil x 2 tsp 81 0 0 9.2
Meal3
2 cups green beans 75 2.5 10 0
1 grilled chicken breast 140 25 0 0
**WORKOUT**
post workout
whey isolate x 2 280 66 2 1
creatine w/ dex 150 0 38 0
glutamine
1/8th tsp salt
meal 5
2/3 cup cooked brown rice 175 3.3 38 2
1 grilled chicken breast 140 25 0 0
1/2 red grapefruit 40 0.6 10 0
meal 6
whey isolate x 2 scoops 280 66 2 1
flax oil x 2 tsp 81 0 0 9.2
CALORIES 1976
PRO 291.4
CARBS 136.3
FAT 25.9
** i drink no coffee or add anything to my meals to make it taste sweeter, etc. i consume 2-3 cups of green tea per day **
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ADDITIONAL SUPPLEMENTS
2000mg vitamin C a day
2 cal/mag tablets a day
400 I.U. vitamin E after a workout
1 multi vitamin
OFF days (monday/tuesday).. i will reduce my caloric intake by 100-200
QUESTIONS:
1. how much water should i add to my protein/flax drinks?
2. on weekends i cant do cardio in the am. should i lower my food intake or keep it the same?
i think i might have a full grape fruit on actual cardio and training days. currently i consume 1990 cals on my current diet and i am slowly losing fat BUT perserving and building my muscle.
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