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Thread: COMPLETELY re done to rambo's unofficial how the cut thread

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  1. #1
    Join Date
    Dec 2003
    Posts
    125

    COMPLETELY re done to rambo's unofficial how the cut thread

    ok, i am going to continue to follow my low slin diet for 1-3 weeks and see how the progress goes. what i have done now is i am doing cardio in the AM on empty stomach for 45min to see how that works!

    what i have done is recreated a diet which i will implement if my low slin diet isnt working.

    18 year old male
    174 lbs
    17% body fat
    5' 8"

    ================================
    Post Cardio cal pro carb fat

    1/3 cup cooked oatmeal 114 4 33.3 2
    whey isolate x 1 scoop 140 33 1 0.5

    Meal 2

    whey isolate x 2 scoops 280 66 2 1
    flax oil x 2 tsp 81 0 0 9.2

    Meal3

    2 cups green beans 75 2.5 10 0
    1 grilled chicken breast 140 25 0 0

    **WORKOUT**

    post workout
    whey isolate x 2 280 66 2 1
    creatine w/ dex 150 0 38 0
    glutamine
    1/8th tsp salt

    meal 5

    2/3 cup cooked brown rice 175 3.3 38 2
    1 grilled chicken breast 140 25 0 0
    1/2 red grapefruit 40 0.6 10 0

    meal 6

    whey isolate x 2 scoops 280 66 2 1
    flax oil x 2 tsp 81 0 0 9.2

    CALORIES 1976
    PRO 291.4
    CARBS 136.3
    FAT 25.9

    ** i drink no coffee or add anything to my meals to make it taste sweeter, etc. i consume 2-3 cups of green tea per day **
    ================================

    ADDITIONAL SUPPLEMENTS
    2000mg vitamin C a day
    2 cal/mag tablets a day
    400 I.U. vitamin E after a workout
    1 multi vitamin

    OFF days (monday/tuesday).. i will reduce my caloric intake by 100-200

    QUESTIONS:
    1. how much water should i add to my protein/flax drinks?
    2. on weekends i cant do cardio in the am. should i lower my food intake or keep it the same?

    i think i might have a full grape fruit on actual cardio and training days. currently i consume 1990 cals on my current diet and i am slowly losing fat BUT perserving and building my muscle.
    Last edited by Brazy; 01-19-2004 at 10:08 AM.

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