hey guy's, was wondering if mixing alot of creatine at one time would last or a waste of creatine. right now i mix about 5g of creatine with 5oz of gatorade. could i mix say 15g with 15oz and just shake it up and drink 5oz and get the same results.
hey guy's, was wondering if mixing alot of creatine at one time would last or a waste of creatine. right now i mix about 5g of creatine with 5oz of gatorade. could i mix say 15g with 15oz and just shake it up and drink 5oz and get the same results.
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