I'm 26 / 6'1"/ 189lbs/ 7.9%bf. Lifting hard for the past year and a half. Gained 21 lbs in the past 17mos, all natural. Tore my right trap where it connects to the spinal region across from the mid shoulder blade about 6 months ago. I was down for 2 months, took forever to rehab. How did it happen? Curling 105lbs with a curl bar, 1st set, on the 10th rep started to strain (lost my form)........ POP...... and I hit the floor & couldnt get back up again. Cause, drank tons of booze the night before and was dehidrated plus i'm taking creatine. Talk about a dip shit move.