It depends on what you read some say 20g some say 10g some say 5g.I take 10g of glutamine ED 5g in the AM and 5g in the PM Creatine when I use it is 5g after a workout or 5g an hr before the glutamine in the PM
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It depends on what you read some say 20g some say 10g some say 5g.I take 10g of glutamine ED 5g in the AM and 5g in the PM Creatine when I use it is 5g after a workout or 5g an hr before the glutamine in the PM
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