Hey guys, this is how I eat every day.

Wake up- eat a bowl of cerial, something good, no junk.

8:00am I usualy drink a protein shake

9:00-9:30 Usualy a ham or turkey sandwich, dry on whole weat bread.I eat ther whole package of meat.12 slices.

Around 10:30 another sandwich, or a tunafish sandwich.

12:00 I usualy eat some chicken, etc.. depends where I go for lunch.

Around 2:00-3:00 Protein shake

5:00 make myself drink another shake.

Workout between 7 and 9 pm.

After workout, I eat either tunafish, or something else high in protein, and drink another shake.

Is this a good diet for gaining muscle mass? Is there something I should change? I'm 5'7" 180lbs. I dont know my exact body fat %, but it isnt bad, probably in the 10% range. I am trying to get up to 195-200lbs. Anyway, just let me know if there is any other info you guys need to know, in order to help me out. Thanks!!