Good thing to do if your not too lethargic at that point is take a 30 min fast paced stroll around the neighborhood...come back relax a little and have a protein/oil shake minutes later. Then call it the night.
Anabolic Member
Good thing to do if your not too lethargic at that point is take a 30 min fast paced stroll around the neighborhood...come back relax a little and have a protein/oil shake minutes later. Then call it the night.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote