I have a quick question... I took my cheat day today and I ate pretty good. I didn't binge or anything, but I am slightly over my daily calorie intake. I have eaten an assload of carbs. My question is should I still utilize dextrose in my PWO shake for today or should I just cut the carbs since I carbed up all day already? I have never cheated on a training day or seen a post about it so I thought I would ask. Thanks


Mike