Anyways, I'm about 5'10", 192 pounds, 18 years old, and looking to cut for only like 6 weeks, nothing too big as I don't really need to cut too much anyways. BTW I really want to keep as much muscle as possible (with fat loss of course), as I'm holding the highest bench press at my school
BTW I'll take supplement suggestions too, but I'm not planning to juice for another couple years, and I certainly hope no one would be dumb enough to reccomend me to.
Anyways, I've been wondering how to set it up, especially with the carbs/fats/protein breakdown.

Wake Up
ECA, Centrum vitamin (yep, crap oh well)
Jog (every other day)
Meal 1 Lean Protein and (simple carb, complex carb or fat?!)
Work Out
PWO 40-50g whey protein, and equal dextrose (1:1 ratio good or what?)
Meal 3 Lean Protein, Carbs (complex or simple? what?)
ECA
Meal 4 whey shake, flax seeds
Meal 5 Lean Protein, fats, probably more flax
Meal 6 Lean Protein, fats, whey shake

So how does that look? I'm really wondering 3 main things. How much dextrose to protein ratio PWO, what's a good breakfast combo, and what I should eat for lunch as far as carbs or fats and what kind of carbs, (after PWO)

Thanks A MILLION for any help