5:30- pre workout meal 2 large oatmeal raison cookies- (made with splenda and whey protein) 12oz juice

8:00- post workout protein drink

10:00- two 8oz surloin pattis 6oz brown rice with field peas mixed

12:00- meal replacement bar

2:00- 2 chicken breast w/mixed veggies and cheese topping

4:00- 2 cans of tuna in a wheat rap with bell pepper and onions

6:00- roast rice and green beans

8:00- meal replacement bar

10:00- protein shake

just feeling blah today