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  1. 04-05-2004, 11:20 AM #1
    Essy
    Essy is offline Associate Member
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    1st day of diet, please critique

    Hey what up. My first day of dieting, was wondering what you think. Please critique. How bad is sodium for your diet? I do cardio 3x a week for 35 minutes. Is there any secrets to make the chicken not as dry? Im already hating it....lol

    8:30-Apple
    9:00-1 package outmeal (equal)
    Protein shake
    flaxseed oil
    12:00-8oz chicken
    2:30-Tuna
    1 cup brown rice
    4:00-protein shake
    7:00-8 oz steak
    green vegetable
    9:00-post work out shake
    10:00-11:00-6 egg whites
    Last edited by Essy; 04-05-2004 at 07:28 PM.
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