Ok, first attempt at putting my pic up here....This pic is about a year and a half ago...i was dieting down from 225 on my 5'8 frame...all fat, drank way way to much beer! Since then i got down to 180lbs at 8 % body fat, and my new pic which shall hopefully be up here soon is going to be me at 201lbs (worked my way back up from 185, this time placing muscel where the fat once was! body fat around 15, winter gaining cycle) Anyway this is the base i started with, I am 20 years old in the pic and my body fat was high, i think around 19%
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